Blast your fat and build some muscle!

Resistance bands are definitely a hidden gem in fitness. They are much more effective than you think. They won't give you bulk but they will give you increased muscle toning and strength.

Definitely use different band strengths in your workout. This will get you better results faster. As you get stronger, you'll be able to use stronger bands which is similar to using different weight dumb bells.

Lara's new dance fitness revolutionary 12 week challenge will use resistance bands and get you in the shape you need while also keeping you dancing! A win win for Fun and Fitness put together!